Grounding

5 Reasons Why Grounding is so Vital! 1. You feel calm and balanced 2. Being Ungrounded means you are running on your adrenals. Flight or fright. Stress attracts dis-ease. 3….

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#MeToo: Healing from Trauma

Healing from trauma is a process of pruning your connections to your past.  Healing is a very individual process that is not rational or time-bound, so it can be a…

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